Question 1

How do I know if coaching is right for me?

Accepted Answer

Coaching may be a good fit if you know something needs to change but you’re not sure how to move forward. You don’t have to have it all figured out. That’s part of what we’ll discover together.

Question 2

What is the Significance Assessment, and do I need to take it first?

Accepted Answer

The free Significance Assessment helps you identify where you may be feeling stuck and whether your starting point is in HEAL or REBUILD. I recommend beginning there because it gives us a clearer picture of where you are and what support may be most helpful.

Question 3

What happens after I take the Significance Assessment?

Accepted Answer

You’ll receive personalized results showing your starting point and the areas that may need your attention most. From there, you can explore your next steps and decide whether you’d like additional coaching support.

Question 4

How does the coaching process work?

Accepted Answer

We start with where you are and what you want to work through. From there, our sessions are personalized to help you recognize patterns, renew your thinking, strengthen your voice and boundaries, and take practical steps forward.

Question 5

Is coaching the same as therapy?

Accepted Answer

No. Therapy and coaching serve different purposes. Coaching focuses on where you are now, where you want to go, and the practical steps that can help you move forward. Coaching is not a substitute for mental health care when that support is needed.

Question 6

How do I know which coaching journey is right for me?

Accepted Answer

You don’t choose a journey on your own.Your assessment results and what you want to work on will help us determine whether the 6-session or 12-session journey is the better fit.

Question 7

How often do we meet, and how long are coaching sessions?

Accepted Answer

Sessions are one hour and are scheduled weekly or bi-weekly, depending on your coaching journey. We’ll determine the best meeting schedule based on your coaching journey and what works for you.

Question 8

Is this coaching faith-based?

Accepted Answer

Yes.  I am a Christian and Love the Lord.Yes. Scripture and God’s truth are foundational to the way I coach. We’ll look at what you’ve come to believe, what God says is true, and how you can begin living from that truth.

Question 9

What if I’m not sure I’m ready to commit?

Accepted Answer

That’s okay. Taking the assessment or asking questions doesn’t commit you to coaching. Give yourself permission to learn more and decide what your next faithful step looks like.Choosing coaching is always your decision.

Question 10

How do I get started?

Accepted Answer

Start with the free Significance Assessment. It will help you better understand where you are right now and give you a clear place to begin.